Strength & Grace through Movement video 4

Video #4: Exploring the Head-Tail Connection of our Spine

This video takes you through the basic development patterns of our neurological development from utero through to standing and walking. The exploration helps to connect you with your spine and whole-body organization-coordination, for daily life, exercise and sport.

Exercises: X’s & O’s, Body Half, Contralateral, Fly By, Rolling over Front and Back

2018-02-20T20:50:19+00:00 January 15th, 2018|