Strength & Grace through Movement Video Series

This Movement Meditation video is called “Strength & Grace through Movement”. Approximately 27 minutes long, I filmed it so you can follow along, with time to perform and connect with each movement as we progress. The series is designed to help you ‘come back to your center’, when and if, you feel beside yourself with busyness!

As one way to create space in your body, as well as your life, it focuses on movement variety, rather than movement repetition, taking you through all the planes of motion your spine is designed to move. Enjoy!